Chai Benson, MS, MFT

I was walking back to my car from the farmer’s market at Bixby Park and saw a small bouquet of flowers lying on the ground.  The flowers were sandy and wilted...

What is holding you back or sabotaging you from moving forward with your dreams and passions? I asked my friends and family this question about myself lately and braced myself for...

I was inspired to write “Where Water Meets Rock” for so many reasons….but reason #1,562,345 is this: We can peacefully face obstacles within that hold us back from our truest nature....

We’re starting the new year with a bang! Yesterday’s start to yet another anger management class was great! Most of our participants are women, are parents and are self-referred.  We introduced...