There are more mindfulness apps and grounding techniques than I can possibly count. With technology being what it is, healers from around the world are sharing their techniques with us in the comfort of our own homes. So which mindfulness technique or grounding exercise is right for you? This is a big question that requires research, discussion and practice. However, this simply grounding exercise can be helpful in returning you to the present moment. When intense anxiety sets in, a panic attack comes on or reminders of past trauma are present, slowing down the breath is important. It can be helpful to slow down the breath and stay connected to the senses using the above technique. If you are with another person, you can describe your sensory experience to another person. And if you’re alone you can do this solo. If a person you know and love is experiencing intense anxiety, it might be helpful to create a plan with them where you ask them about their sensory experience. Ask them to describe what they see, hear, touch, smell and taste. This is one of the many tools that you can add to your emergency mental health tool kit. Let me know how it goes!