All feelings are valid and a lot of my clients are in the process of learning about their feelings. In fact, this is something that we’re all learning to do as adults, and it is pretty common to be “speechless” when it comes expressing ourselves. I like to share this feeling wheel with them to give them additional word choices on how they might be feeling. Checking in with self daily to see how you’re feeling is an important skill to develop. Then, deciding on HOW you’d like to express that feeling is the next step. How are you feeling today? How can you express that with words or actions?